AuthorGeorge Reed

Foods that burn Belly Fats

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1. Avocados

Almost half of an avocado contains ten grams of healthy mono-saturated fats, it stops the blood sugar spikes that tell your body to store fat around your midsection.

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2. Bananas

Banana packs 422 milligrams of potassium, that can help limit the amount of belly swelling sodium in your body.

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3. Yogurt

A cup of this encourages the growth of good bacteria in your gut, throwing out other bugs that can result to bloating.

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4. Berries

Antioxidants can improve the flow of blood , delivering more oxygen to muscles — so ab revealing cardio is easier.

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5. Chocolate Skim Milk

A glass of this teams carbohydrates with protein to promote muscle building. Drink after working out to speed recovery.

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6. Green Tea

Taking three cups daily may fasten up your metabolism and burn thirty calories. The compound ,which is called ECGC in the tea makes it easier to burn fat.

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7. Citrus
Vitamin C in colorful produce, like oranges and red peppers can help you burn up to thirty percent more fat during exercise.

Things to never take for granted

We have underestimated these things. Some have gone through their day without and not benefiting from possible benefits these things can provide. Here 5 things you should never take for granted.

Inflamation in the Body – Causes and Effects

Inflammation is the body’s natural, protective reaction against an attack from harmful pathogens including bacteria, viruses and fungus. Essentially, inflammation is good for the body as it helps the body combat disease-causing organisms in the body. Inflammation also helps the body to repair damaged tissues and heal. Without Inflammation wounds would not heal and pathogens would ravage the body. However, inflammation in the body may in some cases get out of control. In such cases, the immune system reacts unnecessarily when there are no pathogens or foreign material in the body leading to tissue damage. There are basically two types of inflammation in the body: Acute and chronic inflammations.
Causes of Acute and Chronic inflammation in the body
Inflammation may start slowly and reach very high peak levels. However, in some instances inflammation starts rapidly to reach severe levels. The latter is referred to as acute inflammation. Acute inflammation may persist for only a few days or weeks. Here are some of the causes of acute inflammation
  • A scratch or cut on the skin
  • A sprained ankle or tendon
  • Acute bronchitis
  • A sore throat after a cold or flu infection
  • Acute tonsillitis
  • An infected ingrown toenail
  • Acute sinusitis
  • Dermatitis
In cases where inflammation last for several months or over a year, it is regarded as chronic inflammation. Chronic inflammation persists majorly because the body reacts continuously to perceived internal threats to the body’s immune system. Such perceived threats do not necessitate an inflammatory response. Chronic inflammation is destructive as it causes white blood cells in the body to attack healthy tissues and organs. Chronic inflammation is caused by a failure to eliminate the source of an acute inflammation incident. Chronic inflammation may also be caused by a low intensity irritant in the body.
Effects of Inflammation in the body
Acute short-lived inflammation is somewhat regarded as a good for the body as it helps the body to react appropriately to fight pathogens and heals wounds. Some of the effects of acute inflammation include;
  • Fever
  • Fatigue
  • Headache
  • Stiffness
  • Swelling around affected areas
  • Chronic Inflammation is mostly associated with pain, discomfort and stiffness depending on the severity of the condition. Here are some of the serious effects of chronic inflammation in the body
  • Increased risk of heart disease
  • Increased risk of insulin resistance leading to diabetes
  • Poor growth and damage of bones
  • Development of lung conditions including asthma
  • Development of cancer
  • Rheumatoid Arthritis
  • Loss of appetite

Using Doctor’s Notes

Once I was told that telling lies is never a good thing. Nonetheless when you feel frustrated and angry after a visit to the doctors it seems appropriate to do so. General Practitioners asses your health by checking your heart rate, temperature and response to a couple of reflexes. After this, you struggle explaining yourself about how sick you feel and then even feeling shy you ask your doctor for an excuse for a couple of days to be able to miss your calculus class. Skip work just by using fake doctor’s note.
Using a fake doctor note isn’t bad at all. Imagine all the time you can have to spend with your hobbies and friends, All youngsters have been dreaming of getting their diploma without having to put extreme efforts with their study. You now have that opportunity.
At the end of the appointment you leave the doctor’s office without any excuse and feeling rather weak for asking for an excuse to miss class. Arriving home makes you feel drained and your 20 calculus exercises are still laying on top of your desk waiting to be solved. The rate at which the health system has changed makes one wonder what are going to be the consequences in the long run. People seem to be more and more discontent with the medical attention.
General Practitioners are today the health police, they measure your health status and determine how above from the limit you are and from there determine if you deserve a medical invalidity or not, just as they measure your alcohol when you are driving and give you or not a fine. Health is not something that should follow ranges and limits, on the other hand health should be a personalized service in which everyone is different and have different needs.
Finally getting a fake excuse over the internet didn’t seemed too hard, I was indeed sick with a nasty stomach reflux and so I filled on one of those templates, emailed it early in the morning to the academic secretary and missed my two calculus classes, had enough time and energy to do the calculus exercises and got and high mark in the end.
You can get your doctor’s note for school by reading this article.

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