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1. Avocados

Almost half of an avocado contains ten grams of healthy mono-saturated fats, it stops the blood sugar spikes that tell your body to store fat around your midsection.

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2. Bananas

Banana packs 422 milligrams of potassium, that can help limit the amount of belly swelling sodium in your body.

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3. Yogurt

A cup of this encourages the growth of good bacteria in your gut, throwing out other bugs that can result to bloating.

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4. Berries

Antioxidants can improve the flow of blood , delivering more oxygen to muscles — so ab revealing cardio is easier.

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5. Chocolate Skim Milk

A glass of this teams carbohydrates with protein to promote muscle building. Drink after working out to speed recovery.

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6. Green Tea

Taking three cups daily may fasten up your metabolism and burn thirty calories. The compound ,which is called ECGC in the tea makes it easier to burn fat.

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7. Citrus
Vitamin C in colorful produce, like oranges and red peppers can help you burn up to thirty percent more fat during exercise.