Almost half of an avocado contains ten grams of healthy mono-saturated fats, it stops the blood sugar spikes that tell your body to store fat around your midsection.
Banana packs 422 milligrams of potassium, that can help limit the amount of belly swelling sodium in your body.
A cup of this encourages the growth of good bacteria in your gut, throwing out other bugs that can result to bloating.
Antioxidants can improve the flow of blood , delivering more oxygen to muscles — so ab revealing cardio is easier.
5. Chocolate Skim Milk
A glass of this teams carbohydrates with protein to promote muscle building. Drink after working out to speed recovery.
6. Green Tea
Taking three cups daily may fasten up your metabolism and burn thirty calories. The compound ,which is called ECGC in the tea makes it easier to burn fat.
Vitamin C in colorful produce, like oranges and red peppers can help you burn up to thirty percent more fat during exercise.